My Fabulous New E-Book !

Laura's Light & Luscious Cuisine Recipes
Meals for the Busy & Health Conscious!

A new E-book by Laura Creavalle Launched at the Arnold Sports Festival February 29 – March 2, 2008 Columbus Ohio Meet Laura There ! Order now on our Secure Shopping Cart Show Special - $19.95 Download a Sample of Laura’s new E-book, including Table of Contents and 3 Free Recipes.

What Others are Saying

A healthy, well-balanced diet is the cornerstone of health for both athletes and non-athletes alike. However, often times a person's nutritional habits become overlooked for a variety of reasons such as a perceived lack of time for meal planning and preparation, or a lack of understanding as to how one should incorporate a sound, strategic nutritional program into their daily regimen.

In Laura Creavalle's book entitled "Laura's Light and Luscious Cuisine: Meals for the Busy and Health Conscious," she has taken all of the guess work out of meal planning and food preparation. Her book is full of recipes for delicious, well-balanced, low-fat, and nutrient-dense meals that are easy to prepare, light on the pocket book, and tantalizing to the taste buds.

Laura's recipes and approach to meal planning and preparation is highly beneficial for non-athletes interested in improving their body composition and overall health, and for athletes interested in enhancing their performance through the appropriate intake of important dietary nutrients.

Darryn S. Willoughby, Ph.D., FACSM, FISSN, CSCS, CISSN, CNC
Associate Professor of Exercise/Nutritional Biochemistry and Molecular Physiology
Associate Professor, Baylor Biomedical Science Institute
Department of Health, Human Performance, and Recreation
Director, Exercise and Biochemical Nutrition Laboratory
Director, Exercise Nutrition and Resistance Training Research Unit
Baylor University

Evidence of a decision is action!

Thank you for releasing  your e-book.  As a physician specializing in weight loss, I can tell you that people are constantly complaining that if it's healthy, it's tasteless.  You have again found a way to provide great tasting healthy options.  Your e book has it all and I am recommending it to all my patients.

Calvin T. Wilson, II, M.D.

Readers will benefit from the experiences and the skills of Laura Creavalle in this cookbook.  Ms. Creavalle uses her experiences an IFBB pro bodybuilder, trainer, dietician, and from her previous cookbooks to give readers the maximum options to quality eating and food preparation.  You will find options that will give every reader a chance to have a quality lifestyles.  I know that you will enjoy this experience as I do.  Happy eating! 

Dalon K. Myricks, WNBF Pro Bodybuilder

More About Laura' new E-book

Laura's Light & Luscious Cuisine Recipes
Meals for the Busy & Health Conscious!

- Printable E-book
- Adobe PDF file format
- Copyright © 2007
- 50 Great Recipes
- Color Illustrations and Photos
- Commenting & Markup enabled

Order now on our Secure Shopping Cart
Launch Special - $19.95

More About Laura

Laura Creavalle, champion body builder launched her latest cookbook by special invitation by Arnold Schwarzenegger, at the Arnold Sports Festival in Columbus Ohio February 29th to March 2nd.

Laura winner inthree (3) Ms. International and Ms. Extravaganza Championships, and among others, the Pro Championship MS. OLYMPIA, is well known for her accomplishments.

As well as knowing how to train her body, and give it the best nutrition possible for body building, Laura has helped many others with proper nutrition and exercise for a better body. She has also trained several professional Chefs in the preparation of Low Fat Cuisine, while still maintaining a terrific taste in her dishes.

As a body builder, Laura traveled extensively. She has given Nutritional Seminars in Russia, Czechoslovakia, the Middle East, Canada and the USA. Laura was also feature Editor for Muscle and Fitness Magazine on Low Fat Cooking in the Muscle Fare Column.

Laura's cookbook series, ‘A Taste of Club Creavalle’ and ‘The Lite Lifestyle’ have sold extensively in hard cover for many years.

More and more people these days want e-books, easy to obtain, instantly downloadable, good for the environment and don't take up space on shelves, so Laura is pleased to be announcing her first e-book in a series at the Arnold Sports Festival.

Laura now shares her secrets and recipes in her new e-book, exclusively available ...

Laura's Light & Luscious Cuisine
Meals for the Busy & Health Conscious!

Order now on our Secure Shopping Cart ()
Show Special - $19.95

Download a Sample of Laura’s new E-book, including Table of Contents and 3 Free Recipes.

Laura Creavalle, bodybuilder, author, chef and trainer, is one of the most popular figures in women's bodybuilding.

Laura's bodybuilding career started in 1983 as a lightweight at the Novice Ontario Championships. She emerged as the winner that evening and the rest is history. Laura's determination, commitment and dedication saw a gradual escalation, during which time she won all the Ontario Championships, Mixed Couples and Eastern Canada Titles.

Laura Creavalle in her exercise studio helping train a client.

Guyanese by birth, she qualified for, and won the Caribbean and World Championships. This amazing athlete in an astounding run garnered the Southern California, California and U.S.A. titles as well as the U.S.A. and National Mixed Couples Championships.

Qualifying as a Pro, her winning ways continued. Laura emerged winner in three (3) Ms. International and Ms. Extravaganza Championships.

Laura has the unique distinction of having the highest number of runner-up positions and the record for the most consecutive appearances in the most prestigious Pro Championship MS. OLYMPIA.

Laura now successfully operates Club Creavalle Training Camp in Pickering, Ontario Canada teaching exercise principles, preparing health smart meals, weight management and Nutritional Planning to suit one's athletic endeavours.

Laura is not only a beautiful and multifaceted champion with a magnetic personality and captivating smile, she endeavours to be a positive inspirational role model. She is revered and respected by her myriad fans and colleagues world wide.

Laura's Light & Luscious Cuisine
Meals for the Busy & Health Conscious!

Order now on our Secure Shopping Cart
Show Special - $19.95

Download a Sample of Laura’s new E-book, including Table of Contents and 3 Free Recipes.

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